Sunday, January 17, 2010

Sunday, January 17, 2010


3 Rounds
400m Run
21 Kettlebells
12 Pullups

View previous times:
Friday November 6, 2009

Leslie, Tracy. Sarah. Mike C. and Paul



Fitness Estrella said...

Paul - 8:36
Let up a bunch due to my injury. Not much kipping on pullups and had to run stiff.

Previous time:
Paul - 9:06 with a rigged pullup bar at station on 11/06/09.
Paul - 8:20 on 09/04/09.

Leslie A said...

Walked to and from this workout!! Felt really good today,Jen informed me that I had stated the last time we did this workout, I was not going to use a band next time. So I gave it a try!!!! Beat my previous time and no BAND!!!!!!
Mike L. you missed it!!!

12:40 (13:40)
KB- 35#'s

NO BAND!!!!!!! That was F..@%^* Hard..

Anonymous said...

Krista (at home)
100 inverted burpees
100 squats
100 sit-ups
23:00 (14:13 for inverted burpees)
Good times...
Good job Leslie...see you all tomorrow...

Fitness Estrella said...

Nice job Krista. That seems like a pretty good time for inverted burpees. Did you not get enough situps last week?

Anonymous said...

Thx; they weren't too bad-that is if I did them right. I can show you how I did them tomorrow. But they felt ok; fun when you got into a rythym. Got done with squats at 17:09 and then it took nearly 6 minutes (pathetic) to finish those situps...and YES I did get enough but I need to get better at them!!:-)

Anonymous said...

Look on You Tube inverted burpee and select Breanne doing inverted burpee. Outside of Bruce Lee and Jackie Chan I have never seen anybody do this let alone five times in a row! Hopefully we have a more humane way of doing these!!

Anonymous said...

Mendi: 14:07
run @ 8.0
KB #35
pullups with assist

I felt slow today. good workout

Anonymous said...

Sarah 14:31
26# KB
purple band

Jen B. said...

35# KB

Previous time 11:25