Sunday, January 3, 2010

Sunday January 03, 2010

21-18-15-12-9-6-3
Deadlifts
Pushups
Double Unders (Singles X 4)

Roster:
Leslie, Tracy, Sarah, Jen, Mike L., Mike C. and Paul


Times:

6 comments:

Mike L said...

Mike L 12:13
Actually felt really good. Trying to push harder at the beginning although I lack energy through the middle of the workout. I think it will help me in the long run.

Dead Lift - 95# Felt good (my back is doing well)
Push Ups - Felt good (trying to go down further)
Jump Rope - Did singles. Went well once I could get into rhythm.

Anonymous said...

Krista (workout at home)
45 Thrusters
45 Burpees
6:55, 45lbs(previous 9:38, 50lbs)
Did not break this up like previously. Did 45 of each with minimal breaks. Felt good. See you all on Tues. :-)

Jen B. said...

10:54
95# deadlifts
Singles

Weight felt good on deadlifts, will move up to 100# next time. Pretty much went through all exercises with no breaks. Good workout.

Fitness Estrella said...

Paul - 10:33
185#
Double Unders

Double Unders take a whole lot out of you, wow. Great workout thought. Deadlifts became hard after the double unders.

Anonymous said...

Sarah-21:57
50#
Singles

Anonymous said...

Krista
21-18-15-12-9-6-3
Deadlifts
Pushups
Singles (x4)
115lbs
14:28

This wod is from 01/03/09; but I don't think I ever did it. Dripping!! :0)