Mike L 12:13Actually felt really good. Trying to push harder at the beginning although I lack energy through the middle of the workout. I think it will help me in the long run.Dead Lift - 95# Felt good (my back is doing well)Push Ups - Felt good (trying to go down further)Jump Rope - Did singles. Went well once I could get into rhythm.
Krista (workout at home)45 Thrusters45 Burpees6:55, 45lbs(previous 9:38, 50lbs)Did not break this up like previously. Did 45 of each with minimal breaks. Felt good. See you all on Tues. :-)
10:5495# deadliftsSinglesWeight felt good on deadlifts, will move up to 100# next time. Pretty much went through all exercises with no breaks. Good workout.
Paul - 10:33185#Double UndersDouble Unders take a whole lot out of you, wow. Great workout thought. Deadlifts became hard after the double unders.
Krista21-18-15-12-9-6-3DeadliftsPushupsSingles (x4)115lbs14:28This wod is from 01/03/09; but I don't think I ever did it. Dripping!! :0)
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