Paul - 9:2920# Wallball @ 10.5 Feet50 # KB24" Box JumpGood Workout. Felt sluggish but happy with results.
Mike - 14:5820# Wallball @ 8 Feet50 # KB24" Box JumpAlittle too much rest, but each part went well. Leslie just pulled ahead, little by little.Tried to box jump onto the picnic table. Almost made it. No injury. Will try again later.Sarah, way to hang in there. Good to see you.Mike L
Sarah-19:5310# Wallball @ 8ft20# KB18" Box JumpVery tough, felt like throwing up entire workout. Thanks for the push Mike, especially on the last run!
12:1314# WB@8ft35# KB20" Box jump
13:0812#WB35#KB20"box JumpThe KB's killed me, was not able to do them all in a row in any round.Sandra
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5 comments:
Paul - 9:29
20# Wallball @ 10.5 Feet
50 # KB
24" Box Jump
Good Workout. Felt sluggish but happy with results.
Mike - 14:58
20# Wallball @ 8 Feet
50 # KB
24" Box Jump
Alittle too much rest, but each part went well. Leslie just pulled ahead, little by little.
Tried to box jump onto the picnic table. Almost made it. No injury. Will try again later.
Sarah, way to hang in there. Good to see you.
Mike L
Sarah-19:53
10# Wallball @ 8ft
20# KB
18" Box Jump
Very tough, felt like throwing up entire workout. Thanks for the push Mike, especially on the last run!
12:13
14# WB@8ft
35# KB
20" Box jump
13:08
12#WB
35#KB
20"box Jump
The KB's killed me, was not able to do them all in a row in any round.
Sandra
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