Saturday, January 2, 2010

Saturday, January 02, 2010

20 - 15 - 10
200M Run
Wallballs
Kettlebells
Box Jumps
Finish with a 200M Run

Roster:
Leslie, Sarah, Mike L. and Paul

Times:

5 comments:

Fitness Estrella said...

Paul - 9:29
20# Wallball @ 10.5 Feet
50 # KB
24" Box Jump

Good Workout. Felt sluggish but happy with results.

Mike L said...

Mike - 14:58
20# Wallball @ 8 Feet
50 # KB
24" Box Jump

Alittle too much rest, but each part went well. Leslie just pulled ahead, little by little.

Tried to box jump onto the picnic table. Almost made it. No injury. Will try again later.

Sarah, way to hang in there. Good to see you.
Mike L

Anonymous said...

Sarah-19:53
10# Wallball @ 8ft
20# KB
18" Box Jump
Very tough, felt like throwing up entire workout. Thanks for the push Mike, especially on the last run!

Jen B. said...

12:13
14# WB@8ft
35# KB
20" Box jump

Anonymous said...

13:08
12#WB
35#KB
20"box Jump

The KB's killed me, was not able to do them all in a row in any round.

Sandra