20 - 15 - 10
200M Run
Wallballs
Kettlebells
Box Jumps
Finish with a 200M Run
Roster:
Leslie, Sarah, Mike L. and Paul
Times:
200M Run
Wallballs
Kettlebells
Box Jumps
Finish with a 200M Run
Roster:
Leslie, Sarah, Mike L. and Paul
Times:
Saturday, January 2, 2010
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4 comments:
Paul - 9:29
20# Wallball @ 10.5 Feet
50 # KB
24" Box Jump
Good Workout. Felt sluggish but happy with results.
Mike - 14:58
20# Wallball @ 8 Feet
50 # KB
24" Box Jump
Alittle too much rest, but each part went well. Leslie just pulled ahead, little by little.
Tried to box jump onto the picnic table. Almost made it. No injury. Will try again later.
Sarah, way to hang in there. Good to see you.
Mike L
12:13
14# WB@8ft
35# KB
20" Box jump
13:08
12#WB
35#KB
20"box Jump
The KB's killed me, was not able to do them all in a row in any round.
Sandra
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