Paul - 9:2920# Wallball @ 10.5 Feet50 # KB24" Box JumpGood Workout. Felt sluggish but happy with results.
Mike - 14:5820# Wallball @ 8 Feet50 # KB24" Box JumpAlittle too much rest, but each part went well. Leslie just pulled ahead, little by little.Tried to box jump onto the picnic table. Almost made it. No injury. Will try again later.Sarah, way to hang in there. Good to see you.Mike L
Sarah-19:5310# Wallball @ 8ft20# KB18" Box JumpVery tough, felt like throwing up entire workout. Thanks for the push Mike, especially on the last run!
12:1314# WB@8ft35# KB20" Box jump
13:0812#WB35#KB20"box JumpThe KB's killed me, was not able to do them all in a row in any round.Sandra
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