Saturday, January 9, 2010

Saturday January 09, 2010

21-18-15-12-9-6
100' Lunges
Pullups
Situps

View previous times:
Monday November 30, 2009

Roster: Jen, Mike L., Leslie

5 comments:

Jen B. said...

12:33
No Band

Much better than my previous time of 15:55 with no band. I even beat my time previous to that using the purple band-14:04.
Thanks Mike and Leslie for sticking around to push me through it. You guys did great! My arms are Jell-O! Don't htink I'll be using them for the rest of the day...

Leslie A said...

It was nice to be back. The workout woke me up. Jen wiped Mike an I's butt's today, way to go. Mybe even Paul's.

14:41
Purple Band

Mike L said...

15:16 5 seconds faster the 11/30
Interesting workout. No weights so it's just me against gravity. I'll have to work on speeding up and fewer breaks in my pullups.

Welcome back Leslie. Well done everyone.
Mike L

Fitness Estrella said...

I did Monday January 11, 2010 Workout while on duty.
3 Rounds
500M Row
21 KB
12 Push Press

Paul - 10:31
55# Kettlebell (dumbbell)
95# Push Press
Everything felt great. I remembered it hurt much more then it did this time.

Previous Time:
Paul - 10:59
50# Kettlebell (dumbbell)
95# Push Press

Fitness Estrella said...

Paul - 10:28
Did this Monday January 11, 2010.
I felt great and pullups felt strong.

Previous Time:
Paul - 10:48