Monday, January 18, 2010

Monday January 18, 2010

3 Rounds
Minute 1 = Squats
Minute 2 = Pullups
Minute 3 = Squats
Minute 4 = Pushups

Mile Run for Time.

Roster:
Leslie, Krista, Odilia, Jen and Paul

Times:

5 comments:

Fitness Estrella said...

Paul - Completed all rounds.
58 squats, 2 pullups
55 squats, 5 pushups
50 squats, 10 pullups
45 squats, 15 pushups
45 squats, 15 pullups
43 squats, 17 pushups
296 squats
27 pullups
37 pushups

Major burn in the legs.

Anonymous said...

Oh wow...my legs are sore from yesterday...oh well; at least no sit ups!! LOL!
See you at 6...Krista

Jen B. said...

45 squats, 15 pullups
46 squats, 14 pushups
44 squats, 16 pullups
41 squats, 19 pushups
41 squats, 19 pullups
38 squats, 22 pushups
255 squats
50 pullups
55 pushups

Good workout. Something different. Legs were toast from all the squats. The run afterwards helped. Didn't do the timed mile until later: 7:13 - tied my last time. Fastest mile was 7:10.

Anonymous said...

Krista; completed all rounds:
60 squats, 0 pull-ups
52 squats, 8 push-ups
48 squats, 12 pull-ups
54 squats, 6 push-ups
45 squats, 15 pull-ups (5 seconds to spare...)
41 squats, 19 push-ups
300 squats
27 pull-ups
33 push-ups
Run mile: 8:35...GOOD NIGHT!!! :-)

Anonymous said...

Sarah 28:20
5 Rounds
100 ft lunges
100 jumprope (singles)
10 burpees