Monday, January 11, 2010

Monday, January 11, 2010

3 Rounds
500m Row
21 Kettlebell Swings (35#/53#)
12 Push Press (60#/95#)

View Previous Times:
Sunday October 25, 2010

Leslie, Krista, Tracy, Odilia, Sarah, Jen, Mike L. and Paul



Fitness Estrella said...

Paul - 10:31
55# Kettlebell (dumbbell)
95# Push Press
Did this on Duty Saturday January 09, 2010.
Everything felt great. I remembered it hurt much more then it did this time.

Previous Time:
Paul - 10:59
50# Kettlebell (dumbbell)
95# Push Press

Fitness Estrella said...

I did Saturday January 09, 2010 Workout today.
100' Lunges

Paul - 10:28
I felt great and pullups felt strong.

Previous Time:
Paul - 10:48

Mike L said...

Mike L 13:23
50# KB
65# push press
Slower than last time (10/26=12:00, 40#KB, 55#PP) but more weight this time. Rested once for each exercise in the last round, so probably a good weight. Better next time.

Anonymous said...

26# KB
35# push press

Jen B. said...

35# KB
50# Push press
Not too bad. Probably could have pushed myself a little harder if I was in competition with Leslie and Krista. Push press was the most difficult. Had to put weight down on 2nd and 3rd rounds.

Anonymous said...

35lb KB
50lb Push Press (first time on this one).
Row was ok; had a hard time on the 2nd row. Felt good last 100m of the last row. Managed to get straight through all 21KB each round. Last two rounds of Push Press had to put bar down at 7. Was a tough combination. Jen-you would totally have rocked it with us! :-)

Leslie A said...

Push press was a bit sluggish,keep a good pace on the row,about 2:25/2:35. KB's felt good. Just a little on my previous time. Way to go Jen!! Right behind you!!Everyone is doing so well. Odilia LOOKING GOOD GIRL!!!

14:24 (14:34)
KB #35's
Push press #50"s