Monday, January 4, 2010

Monday January 04, 2010

REST DAY

2 comments:

Jen B. said...

Did Saturday's workout with Sandra
time - 12:13
20-15-10
200m run
wallballs (14#)
kettlebells (35#)
boxjumps (20")
end with 200m run

Felt harder than I thought it would be. I'm sore from all those deadlifts yesterday...

Fitness Estrella said...

My Crew and I did:
4 rounds
10 Thrusters 75#
10 Burpees
10 SDHP 75#

Paul - 5:43
75#
Miguel - 6:13
75#
Deyro - 7:31
75#
Joseph - 15:12
75#

Awesome job by everyone. Miguels previous time 4 months ago was 9:53. This was also his first workout.