Did Saturday's workout with Sandratime - 12:1320-15-10200m runwallballs (14#)kettlebells (35#)boxjumps (20")end with 200m runFelt harder than I thought it would be. I'm sore from all those deadlifts yesterday...
My Crew and I did:4 rounds10 Thrusters 75#10 Burpees10 SDHP 75#Paul - 5:4375#Miguel - 6:1375#Deyro - 7:3175#Joseph - 15:1275#Awesome job by everyone. Miguels previous time 4 months ago was 9:53. This was also his first workout.
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Did Saturday's workout with Sandra
time - 12:13
20-15-10
200m run
wallballs (14#)
kettlebells (35#)
boxjumps (20")
end with 200m run
Felt harder than I thought it would be. I'm sore from all those deadlifts yesterday...
My Crew and I did:
4 rounds
10 Thrusters 75#
10 Burpees
10 SDHP 75#
Paul - 5:43
75#
Miguel - 6:13
75#
Deyro - 7:31
75#
Joseph - 15:12
75#
Awesome job by everyone. Miguels previous time 4 months ago was 9:53. This was also his first workout.
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