Paul - 10:56With WB.This always sucks!Previous Time:Paul - 11:47at track with no WB.Previous Best Time:Paul - 11:40
Sarah 16:08Felt good during the squats, should have pushed harder during the runs. Previous time 34:23 on Nov 22, 2009
Krista12:53; thanks for setting such a great pace Leslie and Mike L...Sarah and Odilia you two did awesome!! Way to GO!!!!Previous:15:10; 09/16/0916:38; 07/06/09
Mike L 13:23 Beat last time by 1.5 minutes.7/6 16:49 9/18 15:54 So nice to be competing with others. Thank you Leslie and Krista. Just a little improvement Sarah and Odelia? Nice!
13:19Didn't beat my previous time (12:51). Was focusing on full range of motion on the squats, used wallball. My legs didn't feel like jell-o on the runs this time though!
Ian 26:24Did this workout at the station. Legs are like rubber-bands!
14:01 on 2/3
Mendi: 13:22I actually ran outside. what a bear! so much different than the treadmill.did this on 2/5
This was a great workout to do from home. Love being outside and I can push my daughter in the jogging stroller while working out. Time was 16:27
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