Monday, February 1, 2010

Monday, February 01, 2010

4 Rounds
400m Run
50 Squats

View previous times:
Wednesday September 16, 2009
Sarah's Time:
Sunday November 22, 2009
Odilia's Time:
Monday October 26, 2009

Leslie, Krista, Odilia, Sarah, Jen, Mike L. and Paul



Fitness Estrella said...

Paul - 10:56
With WB.
This always sucks!

Previous Time:
Paul - 11:47
at track with no WB.

Previous Best Time:
Paul - 11:40

Anonymous said...

Sarah 16:08
Felt good during the squats, should have pushed harder during the runs.
Previous time 34:23 on Nov 22, 2009

Anonymous said...

12:53; thanks for setting such a great pace Leslie and Mike L...Sarah and Odilia you two did awesome!! Way to GO!!!!
15:10; 09/16/09
16:38; 07/06/09

Mike L said...

Mike L 13:23 Beat last time by 1.5 minutes.
7/6 16:49 9/18 15:54 So nice to be competing with others. Thank you Leslie and Krista. Just a little improvement Sarah and Odelia? Nice!

Jen B. said...


Didn't beat my previous time (12:51). Was focusing on full range of motion on the squats, used wallball. My legs didn't feel like jell-o on the runs this time though!

Anonymous said...

Ian 26:24
Did this workout at the station. Legs are like rubber-bands!

Sandra R said...

14:01 on 2/3

Anonymous said...

Mendi: 13:22

I actually ran outside. what a bear! so much different than the treadmill.
did this on 2/5

Robby said...

This was a great workout to do from home. Love being outside and I can push my daughter in the jogging stroller while working out. Time was 16:27

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