4 Rounds
400m Run
50 Squats
View previous times:
Wednesday September 16, 2009
Sarah's Time:
Sunday November 22, 2009
Odilia's Time:
Monday October 26, 2009
Roster:
Leslie, Krista, Odilia, Sarah, Jen, Mike L. and Paul
Times:
400m Run
50 Squats
View previous times:
Wednesday September 16, 2009
Sarah's Time:
Sunday November 22, 2009
Odilia's Time:
Monday October 26, 2009
Roster:
Leslie, Krista, Odilia, Sarah, Jen, Mike L. and Paul
Times:
15 comments:
Paul - 10:56
With WB.
This always sucks!
Previous Time:
Paul - 11:47
at track with no WB.
Previous Best Time:
Paul - 11:40
Sarah 16:08
Felt good during the squats, should have pushed harder during the runs.
Previous time 34:23 on Nov 22, 2009
Krista
12:53; thanks for setting such a great pace Leslie and Mike L...Sarah and Odilia you two did awesome!! Way to GO!!!!
Previous:
15:10; 09/16/09
16:38; 07/06/09
Mike L 13:23 Beat last time by 1.5 minutes.
7/6 16:49 9/18 15:54 So nice to be competing with others. Thank you Leslie and Krista. Just a little improvement Sarah and Odelia? Nice!
13:19
Didn't beat my previous time (12:51). Was focusing on full range of motion on the squats, used wallball. My legs didn't feel like jell-o on the runs this time though!
Ian 26:24
Did this workout at the station. Legs are like rubber-bands!
14:01 on 2/3
Mendi: 13:22
I actually ran outside. what a bear! so much different than the treadmill.
did this on 2/5
This was a great workout to do from home. Love being outside and I can push my daughter in the jogging stroller while working out. Time was 16:27
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