Friday, January 15, 2010

Friday January 15, 2010

Anyone not able to make the workout, do something with a combination of 2 or 3 of the following. Run, box Jumps, jumprope, pullups, kettlebells, bear crawls, turkish getups and/or wheelbarrel walks (with feet above shoulders). Practice some handstands against a wall. You may also want to try 100 inverted burpees for time. Look up inverted burpee online or call me.

3 Rounds
50M Lunges
50M Broad Jump
200M Run

Meet at 4:00 PM


Anonymous said...

45lbs; 11:28 (previous 12:29)
3 Rounds
50 jumprope (singles)
40 squats
30 sit ups
20 push ups
10 push press
Felt good; push ups were actually the hardest. Abs are sore... :-)

Jen B. said...


Good leg workout. My quads were on fire doing the broad jumps. Only getting about 3-4 jumps in a row. Practiced handstands against a wall after the workout and was surprised that this was not too difficult.

Fitness Estrella said...

Paul - 9:06
I am still injured but went through the motions. This was a tougher workout then it looks.

Anonymous said...

ASRAP in 15 minutes of
200m run @ 8.0
10 kettlebells 35#
10 box jumps 25 inches

6 rounds @ 16:24
box jumps were killer after yesterdays workout.