Friday, January 8, 2010

Friday January 08, 2010

No Class Today. Basketball Practice.

For 20 Minutes, do the following on the Minute every Minute adding 1 rep each, the following minute:
1 Squat, 1 Pushup, 1 Situp
2 Squats, 2 Pushups, 2 Situps
3 Squats, 3 Pushups, 3 Situps
...........
...........
19 Squats, 19 Pushups, 19 Situps
20 Squats, 20 Pushups, 20 Situps

If you can not complete the round in the minute drop the end exercise.
Example:
Round 12 (minute 12) - If you complete 12 Squats, 12 Pushups and 10 Situps drop Situps the next round.
Round 13 (minute 13) - 13 Squats, 13 Pushups
If on round 15 (minute 15) you did 15 Squats and 14 Pushups, drop the pushups for the remainder of the workout.
If it takes 46 seconds to do a round you have 14 seconds of rest.

View Previous Times:
Sunday June 28, 2010

6 comments:

Fitness Estrella said...

Paul -
Round 17 - 17, Squats, 17 Pushups and 6 Situps.
Round 20 - 20 Squats and 16 Pushups.

Previous Time:
Paul -
Round 16 - 16 Squats, 16 Pushups and 10 Situps.
Round 19 - 19 Squats and 13 Pushups.
Round 20 - 20 Squats.

Anonymous said...

Didn't see this posted. Did the 5K row 21:40
I will be at the base this weekend and will do this workout tomorrow.

Mike

Anonymous said...

Krista
Round 14 - 14 squats, 14 pushup, 10 situps
Round 17 - resorted to girl pushups
Round 20 - 20 squats, 20 pushups (girl)
Finished round 20 at 19:58

Ok workout; different. First time on this one.

Fitness Estrella said...

Great Time Mike. Awesome work Krista. You did 210 Squats, 210 Pushups and 101 Situps.

Anonymous said...

Sarah
Round 8 - started girl pushups
Round 11 - 11 squats, 11 pushups, 6 situps
Round 14 - 14 squats, 8 pushups
Round 20 - 20 squats

Anonymous said...

Round 13 13 squats, 13 pushups, 10 situps
Round 15 15 squats, 10 pushups
Round 16-20 Squats

Mike Done in CA on the 12th