Wednesday, December 9, 2009

Wednesday, December 09, 2009

3 Rounds
50 Jumprope (singles)
40 Squats
30 Situps
20 Pushups
10 Push Press

View previous times:
Tuesday July 28, 2009

Roster:
Krista, Sarah, Jordan, Odilia, Jen and Josh

Times:

5 comments:

Anonymous said...

See you at 6!! :-)
Krista

Anonymous said...

Krista
12:29; 40lbs
13:11; 30lbs (previous; I am assuming that I used 30lbs as I just started in July and NOBODY posted their weight except for Paul...)

Good workout! However, I forgot the push-ups on second round; had to go back to them after doing the JR on the third round...oops!! :-)

Thanks Jen for having us!! Have a fun date!!

Fitness Estrella said...

Paul - 10:22
80 lb. Push Press
I now know why I only used 45 lbs before.
I did this on 12/10/09

Previous Time:
Paul - 9:46
45 lb. Push Press

Dana said...

15:06 and 40# at home
Kind of disappointing as previous time was 15:38 I was hoping for something sub 15.

Anonymous said...

Krista
11:41 45lbs; 04/09/10