3 Rounds
50 Jumprope (singles)
40 Squats
30 Situps
20 Pushups
10 Push Press
View previous times:
Tuesday July 28, 2009
50 Jumprope (singles)
40 Squats
30 Situps
20 Pushups
10 Push Press
View previous times:
Tuesday July 28, 2009
Roster:
Krista, Sarah, Jordan, Odilia, Jen and Josh
Times:
5 comments:
See you at 6!! :-)
Krista
Krista
12:29; 40lbs
13:11; 30lbs (previous; I am assuming that I used 30lbs as I just started in July and NOBODY posted their weight except for Paul...)
Good workout! However, I forgot the push-ups on second round; had to go back to them after doing the JR on the third round...oops!! :-)
Thanks Jen for having us!! Have a fun date!!
Paul - 10:22
80 lb. Push Press
I now know why I only used 45 lbs before.
I did this on 12/10/09
Previous Time:
Paul - 9:46
45 lb. Push Press
15:06 and 40# at home
Kind of disappointing as previous time was 15:38 I was hoping for something sub 15.
Krista
11:41 45lbs; 04/09/10
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