No Class Today. Choose a workout from the past to do on your own.
We will meet at 9:00am on New Year's Eve.
Wednesday, December 30, 2009
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About Fitness Estrella
About Me
- Paul Burgess
- My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 11 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker. I would like to provide anybody else with the opportunity to do the same.
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9 comments:
Did Monday's workout
Looked at times before starting so I knew what I was competing with. Finished in 16:02. Same as Jen, I was so excited. But then realized, I used the wrong weight for OH squats. I only used a 15lb dumbell and was dying with that. You guys rocked. No way I could have kept up.
Sandra
I meant OH Lunges
Sandra
I started off doing a 5k row, then realized about 1750 in thqat I wasn't going to be able to do it without stopping. So I modified it:
2000 row 8:35
1600 run 9:00
1000 row 4:10
800 run 4:20
500 row 2:00
400 run 2:05
Took about 30 seconds inbetween each. 500 row to 400 run I had to stop for a minute so I didn't pass out, lol. Was very dificult.
Also did 39 doubles in a row after the workout. nNw PR!
Course there is no motivation when your alone!! Was already at 5:00 to come and workout,then looked at website.
AMRP in 15min's
50 - Singles (Did some double unders)Yeah!!
10 - KB's 30#'s
10 - Box's Jumps (Had only 18")
9- Rounds
Did the jumprope/situp combination. 150/50, 120/40, 90/30, 60/20 and 30/10.
Mike - 10:59
Tracy - 10:00
Tracy cheated....
Nice Job everyone. It is difficult to do on your own, but is good to do it alone once in a while. (constantly varied) I encourage everybody to contact one another as well and group up on days like today. Keep it up and see you tomorrow.
Did:
5 rounds
400M Run
15 Overhead Squats (75#)
Paul - 11:46
Previous time:
Paul - 12:20
75#
5 rounds
400m run
15 OH squats (35#)
14:21
previous 15:04 (30#)9/5/09
Josh,
You could have finished the row. I felt the same way and wanted to stop at 2K, but everyone else somehow made it through, so I figured I would too...
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