Wednesday, December 30, 2009

Wednesday December 30, 2009

No Class Today. Choose a workout from the past to do on your own.

We will meet at 9:00am on New Year's Eve.


Anonymous said...

Did Monday's workout
Looked at times before starting so I knew what I was competing with. Finished in 16:02. Same as Jen, I was so excited. But then realized, I used the wrong weight for OH squats. I only used a 15lb dumbell and was dying with that. You guys rocked. No way I could have kept up.


Anonymous said...

I meant OH Lunges


Joshua said...

I started off doing a 5k row, then realized about 1750 in thqat I wasn't going to be able to do it without stopping. So I modified it:
2000 row 8:35
1600 run 9:00
1000 row 4:10
800 run 4:20
500 row 2:00
400 run 2:05
Took about 30 seconds inbetween each. 500 row to 400 run I had to stop for a minute so I didn't pass out, lol. Was very dificult.

Also did 39 doubles in a row after the workout. nNw PR!

L. A. said...

Course there is no motivation when your alone!! Was already at 5:00 to come and workout,then looked at website.

AMRP in 15min's

50 - Singles (Did some double unders)Yeah!!
10 - KB's 30#'s
10 - Box's Jumps (Had only 18")

9- Rounds

Anonymous said...

Did the jumprope/situp combination. 150/50, 120/40, 90/30, 60/20 and 30/10.

Mike - 10:59
Tracy - 10:00

Tracy cheated....

Fitness Estrella said...

Nice Job everyone. It is difficult to do on your own, but is good to do it alone once in a while. (constantly varied) I encourage everybody to contact one another as well and group up on days like today. Keep it up and see you tomorrow.

Fitness Estrella said...

5 rounds
400M Run
15 Overhead Squats (75#)
Paul - 11:46

Previous time:
Paul - 12:20

Jen B. said...

5 rounds
400m run
15 OH squats (35#)

previous 15:04 (30#)9/5/09

Jen B. said...

You could have finished the row. I felt the same way and wanted to stop at 2K, but everyone else somehow made it through, so I figured I would too...

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