Wednesday, December 16, 2009

Wednesday December 16, 2009

4 Rounds
500M Row
25 Box Jumps
400M Run

View Previous Times:
Thursday October 08, 2009

Leslie, Krista, Tracy, Odilia, Jordan, Jen, Mike L., Mike C. and Paul



Fitness Estrella said...

Paul - 21:31
25" Box Jumps
It didn't feel as bad as last time and I am still congested.

Previous Time:
Paul - 21:56
25" Box Jumps

Jen B. said...

21" box jumps

Previous time was 25:40 with 18" boxjumps.
A little harder this time with the higher box jump. I was definitely sweating by the end!

Anonymous said...

27:47, 21" box jumps
That was just too much fun...the row took the most out of me.
Great job by all!! :-)

Mike L said...

That is what it feels to be gone for a week... not good. I even ran, jumped rope, did sit ups, and lifted some weights during the week.

Anyway, I don't know my time, about 30 minutes with 24/25" box. That extra height makes you use your abs a lot more, thought I was going to die. The rest was manageable.

Thanks for the push at the end Krista. You rock.
Mike L