Tuesday, December 8, 2009

Tuesday, December 08, 2009

REST DAY

At the station.
10 Thrusters (135#), 50 Double Unders
8 Thrusters (135#), 40 Double Unders
6 Thrusters (135#), 30 Double Unders
4 Thrusters (135#), 20 Double Unders
2 Thrusters (135#), 10 Double Unders

View Previous Times:
Tuesday July 14, 2009

1 comment:

Fitness Estrella said...

Paul - 9:54
135 lbs.
Double Unders (First time in a workout)

10 Thrusters (135 lbs.)
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders

First time for double unders in a workout. Got 15 - 20 a couple times.

Previous time =
Paul 7:57
135 lbs.
Singles ONLY