Tuesday, December 22, 2009

Tuesday December 22, 2009

800M Run
10 Rounds
5 Pullups
10 Pushups
15 Squats
800M Run

View Previous Times:
Tuesday September 08, 2009

Roster:
Leslie, Krista, Sarah, Jordan, Odilia, Jen, Mike L., Mike C., Josh and Paul

Times:
Do you notice her feet are off the ground? Perfect form.

9 comments:

Fitness Estrella said...

Paul - 14:31
Went hard and felt the PAIN.
Through round 5 (half way) I was at 6:30.

Previous Time:
Paul - 16:17

Jen B. said...

18:58
NO band
Previous was 18:08 with purple band.
Felt good on the pullups.
Pushups got tough after 5th round.

Anonymous said...

Krista
19:03, Red band. Push-ups got super hard by the 6th round. Thanks Mike L. for the push on this one-you rock! :-)

Previous: 19:24, Blue band.

Mike L said...

Pushed hard from the beginning. Suffered from the 5th round on, but pushing from the beginning is the right thing to do.

Felt like I pushed Krista through the 1st run and the 1st two rounds, then she maintained a better pace. Very impressive. Josh, thanks for the company on the last run, it helped.

No band 20:59
Mike L

Leslie A said...

Assume job everyone, great job with no band Jen and Mike L.,way to go!!! I like the run this time believe or not. Seems like u all had a hard time around the 5th RD. Felt good all the way through for me.!! NO PAIN NOW GAIN!!! I almost walked back the last run, But Mike C,was right behind me as I was coming back so he made me run faster thanks for the push!! Ha Ha.

18:56 (previous) 19:59 Yeah!!
Purple

Anonymous said...

Sarah-29:57
Graduated from blue/purple to just blue!
Tough workout, my legs were weak for rest of day. Arms not as sore as I expected. Great job everyone!

Anonymous said...

Did this workout on 12/28
19:26
Red

Pushups were really hard.
Squats felt really good.

Sandra

Lisa Hobbs said...

Jeff- 21:39
Lisa- 21:06 Tough one! That last run was hard to do after 10 rds!

Lisa Hobbs said...

Oh, I forgot to mention mine were Jumping pullups on the monkey bars at the park. Jeff did Rx'd pullups on the swing set.