Tuesday, December 22, 2009

Tuesday December 22, 2009

800M Run
10 Rounds
5 Pullups
10 Pushups
15 Squats
800M Run

View Previous Times:
Tuesday September 08, 2009

Leslie, Krista, Sarah, Jordan, Odilia, Jen, Mike L., Mike C., Josh and Paul

Do you notice her feet are off the ground? Perfect form.


Fitness Estrella said...

Paul - 14:31
Went hard and felt the PAIN.
Through round 5 (half way) I was at 6:30.

Previous Time:
Paul - 16:17

Jen B. said...

NO band
Previous was 18:08 with purple band.
Felt good on the pullups.
Pushups got tough after 5th round.

Anonymous said...

19:03, Red band. Push-ups got super hard by the 6th round. Thanks Mike L. for the push on this one-you rock! :-)

Previous: 19:24, Blue band.

Mike L said...

Pushed hard from the beginning. Suffered from the 5th round on, but pushing from the beginning is the right thing to do.

Felt like I pushed Krista through the 1st run and the 1st two rounds, then she maintained a better pace. Very impressive. Josh, thanks for the company on the last run, it helped.

No band 20:59
Mike L

L. A. said...

Assume job everyone, great job with no band Jen and Mike L.,way to go!!! I like the run this time believe or not. Seems like u all had a hard time around the 5th RD. Felt good all the way through for me.!! NO PAIN NOW GAIN!!! I almost walked back the last run, But Mike C,was right behind me as I was coming back so he made me run faster thanks for the push!! Ha Ha.

18:56 (previous) 19:59 Yeah!!

Anonymous said...

Graduated from blue/purple to just blue!
Tough workout, my legs were weak for rest of day. Arms not as sore as I expected. Great job everyone!

Anonymous said...

Did this workout on 12/28

Pushups were really hard.
Squats felt really good.


Lisa Hobbs said...

Jeff- 21:39
Lisa- 21:06 Tough one! That last run was hard to do after 10 rds!

Lisa Hobbs said...

Oh, I forgot to mention mine were Jumping pullups on the monkey bars at the park. Jeff did Rx'd pullups on the swing set.