Tuesday, December 15, 2009

Tuesday December 15, 2009

21-15-9
Squat Cleans (135/80)
Knees to Elbows

View Previous Times:
Sunday September 13, 2009

Roster:
Leslie, Krista, Sarah and Paul


Times:

4 comments:

Fitness Estrella said...

Paul - 9:44
135 lbs.
I am still toast and not feeling well.

Previous Times:
Paul - 9:29
135 lbs.
At the Station in competition on 9/30/09.

Paul - 10:49
135 lbs.
At Home on 9/13/09

Anonymous said...

Krista: 11:58, 60lbs.
Not too bad for my first time on this one. Even with doing the knees to elbows 2-3 at a time. Yay! Good job Leslie. Sarah; you did great on your squat cleans!
See you all tomorrow!! :-) Thanks again Paul!

Anonymous said...

Krista & Leslie, you guys rock! Knees to elbows are tough, can feel it in my abs! Paul thanks for letting us workout early today.
Sarah

Jen B. said...

9:49
60#
Tough! My hands and forearms are numb- can barely type this right now...

WOD on 12-20-09