Tuesday, December 1, 2009

Tuesday December 01, 2009

2 Rounds (3 Rounds optional)
800M Run
30 Thrusters (45 lbs./75 lbs.)
30 SDHP (45 lbs./75 lbs.)

View Previous Times:
Thursday July 16, 2009

Roster:
Leslie, Krista, Sandra, Sarah, Jordan, Jen, Mike L., Rayne and Paul


Times:

11 comments:

Jen B. said...

Be sure to wish Paul a HAPPY BIRTHDAY!

HAPPY BIRTHDAY BABE! FOR THAT YOU GET TO DO 3 ROUNDS OF THIS BRUTAL WORKOUT!

Dana said...

Paul HAPPY BIRTHDAY!

So we bought a 45lb bar this weekend. Got tired of waiting for a 35 pound shorter bar to show up at play it again. In the past I have only done SDHP with 35lbs and Thrusters with 40lbs so I knew today was going to be hard.
22:48 with the 45lb long bar -2 rounds was enough. The SDHP were killer and no way was i going for three rounds.

Thanks to everyone for supporting me from a far. I really miss the group and wish I could come at night to see all of you. Although I am a bit intimidated by everyone moving to no bands for pull ups!
Great Job ALL.

Anonymous said...

HEY-HAPPY HAPPY BIRTHDAY PAUL!!!!

Krista

Fitness Estrella said...

Paul - 5:40 1 round
Paul - 12:25 2 rounds
Paul - 19:41 3 rounds
75 lbs.
Unbelievable!!! I thought I peaked last time. Over 4 minutes off and a PR. Never thought I could get under 20 minutes.

Previous Time:
Paul - 14:31 2 rounds
Paul - 23:43 3 rounds
75 lbs.

From what I can remember:
1st Round:
Run = 3:20 Workout = 3:10 Round = 6:30
2nd Round:
Run = 3:45 Workout = 4:16 Round = 8:01
3rd Round:
Run = 4:20 Workout = 4:52 Round = 9:12
Approximate times.

Anonymous said...

Paul,

Happy Birthday from the Cleveland's. It was great to be back in action. Our legs and butt are sore, but well worth it. Hope to get back in the groove soon.......

Tracy & Mike

Jen B. said...

25:29 40lbs (completed 2nd round in 16:03- previous 18:10 with same weight)

Wow. That was brutal. Did 3 rounds though, last time only 2. Sandra and Krista were pushing me - you guys did awesome!

Anonymous said...

Happy Birthday Paul!!
Mendi: 2 rounds 18:38
40# for both SDHP and thrusters

Can I just say what a KILLER workout. Literally!! OMGosh.

Anonymous said...

Krista:

2 rnds 16:18 40lbs; 17:43 30lbs (previous)
3 rnds 25:28

Intense. As much as I wanted to run faster, I just couldn't do it...had to really push on the thrusters and SDHP to try and keep up with Sandra and Jen; amazing job ladies.

What a great workout and effort by all...

Mike L said...

You 3-rounders are fire breathers! Wish I could have joined you. Next time.

18:56 for 2 rounds with 55# Started out feeling great. Stepped off a curb wrong in the dark and rolled my ankle. Swelled significantly by 9 p.m., but feels pretty good 20 hours later. Thursday's workout might need to be adjusted. Maybe I can row instead of run.

It is great having so many people at the workouts! Always someone to chase.
Mike L.

Anonymous said...

24:30 35# 3 rounds
15:15 2 rounds


Previous
16:02 30# 2 rounds

This is my dreaded workout and was determined to not let it defeat me! I was pushed by Jen on that 2nd run. I had a great time with the big group.

Sandra

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