Thursday, December 31, 2009

Thursday December 31, 2009

1000M Row
21 Thrusters
21 Pullups
750M Row
15 Thrusters
15 Pullups
500M Row
9 Thrusters
9 Pullups

View Previous Times:
Thursday September 10, 2009

Roster:
Leslie, Jen, Mike L., Dave and Paul


Times:


11 comments:

Anonymous said...

Where's the love man....

Jen B. said...

20:11
50#
Used the purple band for pullups after about 5 on my own. My arms were toast!
19:08 previously - not sure how I did that - must have been the warmer weather...

Fitness Estrella said...

Paul - 16:44
95#
I felt horrible about 600M into the first row. I started off great, but had some spasms (back) kick in at that point which started earlier in the morning. It was hard to extend my back on the row, thrusters and the pullups. I just fought through it.
The first Row still was quick. About 3:35.

Previous Time:
Paul - 15:12
95#

Mike L said...

Mike 23:12
Tough workout. A lot of arm work. Pushed too hard on the first half of the first row. Pull ups are improving. 65lb thrusters.

Good job Leslie, Jen, and Dave. Paul, killer time for having a back spasm.

Leslie A said...

The row was hard this time,thought I was rowing for ever!! I tried to warm up with some thrusters, and thought that they were going to be hard for me cuz I hadn't used that wieght for a while, and then realized it was 65#'s I was warming up with Ha! Ha! Paul had a good laugh at that...But I did thrust 65#'s twice Yeah!!

21:31 (Previous 23:38)
50#'s
Purple

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