5 Rounds
250m row
5 Box Jumps (20/24)
10 Burpees
15 Situps
Roster:
Leslie, Krista, Tracy, Sandra, Sarah, Jordan, Mike L., Mike C. and Paul
Times:
250m row
5 Box Jumps (20/24)
10 Burpees
15 Situps
Roster:
Leslie, Krista, Tracy, Sandra, Sarah, Jordan, Mike L., Mike C. and Paul
Times:
9 comments:
Paul - 12:29 5 Rounds
- 10:01 4 Rounds
25" Box Jumps
Good Workout.
4 rnds = 13:00
5 rnds = 16:24
21" box
Felt good. Leslie and Krista pulled me along. Ran 800 to workout, 400 for warmup, 600 for cool down.
Great job, XFitters!
Mike L
Krista:
4 rnds; 12:44
5 rnds; 16:00
21"
Another tough one completed!! Everyone is getting stronger! Keep it up! :-)
Mike L make sure you take care of that ankle!!
Still many sore muscles, but feeling stronger during the workouts. It's inspiring and encouraging to watch you all!
Sarah
Mendi- 15:57 for 5 rounds
SDHP with 30#
24" Box jumps
Another serious butt kicker!! Still sore from the previous 2 workouts!
16:39 5 rounds
06/27/11
sub'd row with 25 DU's
14:42 (BJ were 18"; park bench)
11:49 Rx'd
sub'd row with singles and DU's. Still trying to work on having better form with DU's so I mixed it up because it is harder.
11:49 Rx'd
sub'd row with singles and DU's. Still trying to work on having better form with DU's so I mixed it up because it is harder.
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