Thursday, December 3, 2009

Thursday, December 03, 2009

5 Rounds
250m row
5 Box Jumps (20/24)
10 Burpees
15 Situps

Roster:
Leslie, Krista, Tracy, Sandra, Sarah, Jordan, Mike L., Mike C. and Paul


Times:

9 comments:

Fitness Estrella said...

Paul - 12:29 5 Rounds
- 10:01 4 Rounds
25" Box Jumps

Good Workout.

Mike L said...

4 rnds = 13:00
5 rnds = 16:24
21" box

Felt good. Leslie and Krista pulled me along. Ran 800 to workout, 400 for warmup, 600 for cool down.

Great job, XFitters!
Mike L

Anonymous said...

Krista:
4 rnds; 12:44
5 rnds; 16:00
21"

Another tough one completed!! Everyone is getting stronger! Keep it up! :-)
Mike L make sure you take care of that ankle!!

Anonymous said...

Still many sore muscles, but feeling stronger during the workouts. It's inspiring and encouraging to watch you all!
Sarah

Anonymous said...

Mendi- 15:57 for 5 rounds

SDHP with 30#
24" Box jumps

Another serious butt kicker!! Still sore from the previous 2 workouts!

Jen B. said...

16:39 5 rounds

kq said...

06/27/11
sub'd row with 25 DU's
14:42 (BJ were 18"; park bench)

kq said...

11:49 Rx'd

sub'd row with singles and DU's. Still trying to work on having better form with DU's so I mixed it up because it is harder.

kq said...

11:49 Rx'd

sub'd row with singles and DU's. Still trying to work on having better form with DU's so I mixed it up because it is harder.