Thursday, December 24, 2009

Thursday December 24, 2009

12 Days of Christmas on Christmas Eve (A Preview)

12 Knees to Elbows
11 Overhead Squats (95/55)
10 Situps
9 SDHP (95/55)
8 Pushups
7 Deadlifts (Body Weight)
6 Pullups
5 Kettlebells (53/35)
4 Burpees
3 Squat Cleans (95/55)
2 Box Jumps (24"/20")
1 Clean and Jerk (95/55)

Do 1 C&J, then 2 Box Jumps and 1 C&J, then 3 Squat Cleans and 2 Box Jumps and 1 C&J, then 4.... Until you complete all 12 days of Christmas.

MERRY CHRISTMAS!

Roster:
Leslie, Krista, Odilia, Jen, Mike L., Mike B. and Paul

Times:

9 comments:

Joshua said...

rounds 1-12: 1, 3, 6, 10, 15, 21, 28, 36, 45, 55, 66, 78.
364 reps in total.
Sounds fun. =/

Fitness Estrella said...

Paul - 24:34
OH Squats = 95#
SDHP = 95#
DL = 185#
KB = 50#
Squat Cleans = 95#
Box Jumps = 25"
C&J = 95#

Fun Workout. Last 2 rounds took over 10 minutes. All good weight. Deadlifts were by far the hardest.
Did this on 12/23/09.

Anonymous said...

Wow!! Should be interesting...Krista

Jen B. said...

28:45
OH Squats 30#
SDHP 50#
DL 95#
KB 35#
Squat Cleans 50#
Box Jumps 20"
C&J 50#
All the weight felt pretty good. Deadlifts were hardest weight, then pullups. Merry Christmas!

Leslie A said...

I can't catch my breath just reading this!!! Great job Jen and Paul!!Was thinking it would take at least 40mins....U both have set the Bar High.

Anonymous said...

Krista
28:33
OHS 30lbs (good)
SDHP 50lbs (not bad)
DL 95lbs (hard)
KB 35lbs (good)
SC 50lbs (good)
Box Jumps 20"
C&J 50lbs (good)
Deadlifts were hard for me and knees to elbows are nearly impossible for me to do...felt great to get done and was fun!!
Merry, Merry Christmas everyone!

Mike L said...

A sick mind dreamt that workout up!
Mike L
34:16
OHS 30 lbs
SDHP 65 lbs
DL 95 lbs
KB 50 lbs
SC 65 lbs
Box Jumps 24"
C&J 65 lbs

Everything went pretty well. Weights were good. No band pull ups have never been better. Knees2Elbows were doable. You all are just fast.
Merry Christmas to all,
Mike L

Leslie A said...

Merry @*%!%&....Christmas workout!!, Never mind putting it in the top 5 Worst workouts!!
IT WAS THE WORST WORKOUT!!!!!!! Felt great afterwards though. Thanks Mike for the extra push, wouldn't have been able to keep everythg in order!!! Good job everyone. i would have to say the Knee to Elbows seemed the worst 4 me!

30:22
OHS- 30#'s
SDHP-50#'s
DL- 95#'s
KB- 35#'s
C/J- 50#'s
Sq/C-50#'s
B/J- 21"

Anonymous said...

Thanks for the WOD Burgee. I did it at the station on xmas. I the subbed box jumps for HSPUs (been trying to hit those more often), chest to bar pullups, and 225 on DLs. Everything else was Rxd. Time was 32:21. Hope you has a great holiday with the fam. See ya soon buddy
MURPH