"Jackie"
1000M Row
50 Thrusters (45/30)
30 Pullups
Or
Makeup a past workout.
View Previous Times:
Monday July 27, 2009
Roster:
Leslie, Krista, Sarah, Jen and Paul
Times:
1000M Row
50 Thrusters (45/30)
30 Pullups
Or
Makeup a past workout.
View Previous Times:
Monday July 27, 2009
Roster:
Leslie, Krista, Sarah, Jen and Paul
Times:
2 comments:
Did the Lumberjack 20 workout from Sunday.
25:32
95# DL
40# KB
30# OHS
20# DB SC
21" box jumps
This was hard. By the time I got to boxjumps I was feeling it in my stomach. The dumbbell squat cleans almost killed me and I was ready to puke at the end. Fun workout! Sarah did the workout with me and did a great job pushing herself through it.
Yeah in can log in!! Enjoyed the workout today, i was able to start overhead workouts, felt good.great job Jen, Sarah on the lumberjack. That was though!!
11:38
30#'s
Purple Band Still
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