Thursday, December 10, 2009

Thursday December 10, 2009

"Jackie"

1000M Row
50 Thrusters (45/30)
30 Pullups

Or

Makeup a past workout.

View Previous Times:
Monday July 27, 2009

Roster:
Leslie, Krista, Sarah, Jen and Paul

Times:

2 comments:

Jen B. said...

Did the Lumberjack 20 workout from Sunday.
25:32
95# DL
40# KB
30# OHS
20# DB SC
21" box jumps
This was hard. By the time I got to boxjumps I was feeling it in my stomach. The dumbbell squat cleans almost killed me and I was ready to puke at the end. Fun workout! Sarah did the workout with me and did a great job pushing herself through it.

Leslie A said...

Yeah in can log in!! Enjoyed the workout today, i was able to start overhead workouts, felt good.great job Jen, Sarah on the lumberjack. That was though!!

11:38
30#'s
Purple Band Still