Mike L - 21:12 (Average = 2:07/500M) 8:15 2K split Kept a steady pace throughout, seldom below 2:00 minute pace, saw 2:15 a couple of times. Seemed like it took an eternity!
July 22,2009 @ Starpointe 8:18 2K split & 28:39 5K
The row was good, not sure on the pace, around 2:35 mayb. I know I did this on my own in the gym at one point. can find where I loged it in, it was about 27:30.
6 comments:
Paul - 19:07
1:54 Average Pace (per 500M)
My Butt bones made it uncomfortable on the seat. Time to buy pads for the seat.
I believe I hit 2K at 7:21.
Mike L - 21:12 (Average = 2:07/500M)
8:15 2K split
Kept a steady pace throughout, seldom below 2:00 minute pace, saw 2:15 a couple of times. Seemed like it took an eternity!
July 22,2009 @ Starpointe
8:18 2K split & 28:39 5K
The row was good, not sure on the pace, around 2:35 mayb. I know I did this on my own in the gym at one point. can find where I loged it in, it was about 27:30.
25:45
Krista:
5 rounds:
20 Thrusters
60 singles
10:50, 45lbs (11:44, 45lbs previous).
See you tomorrow... :-)
25:40
on 12/29
Sandra
26:00 (did workout on 12/29)
2:36/500m pace
10:12 (2k)
Very hard! Couldn't wait for it to be over.
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