Sunday, December 27, 2009

Sunday December 27, 2009

5K Row

Leslie, Mike L. and Paul



Fitness Estrella said...

Paul - 19:07
1:54 Average Pace (per 500M)

My Butt bones made it uncomfortable on the seat. Time to buy pads for the seat.
I believe I hit 2K at 7:21.

Mike L said...

Mike L - 21:12 (Average = 2:07/500M)
8:15 2K split
Kept a steady pace throughout, seldom below 2:00 minute pace, saw 2:15 a couple of times. Seemed like it took an eternity!

July 22,2009 @ Starpointe
8:18 2K split & 28:39 5K

L. A. said...

The row was good, not sure on the pace, around 2:35 mayb. I know I did this on my own in the gym at one point. can find where I loged it in, it was about 27:30.


Anonymous said...

5 rounds:
20 Thrusters
60 singles
10:50, 45lbs (11:44, 45lbs previous).
See you tomorrow... :-)

Anonymous said...

on 12/29


Jen B. said...

26:00 (did workout on 12/29)

2:36/500m pace
10:12 (2k)

Very hard! Couldn't wait for it to be over.