Paul - 19:071:54 Average Pace (per 500M)My Butt bones made it uncomfortable on the seat. Time to buy pads for the seat.I believe I hit 2K at 7:21.
Mike L - 21:12 (Average = 2:07/500M)8:15 2K splitKept a steady pace throughout, seldom below 2:00 minute pace, saw 2:15 a couple of times. Seemed like it took an eternity!July 22,2009 @ Starpointe 8:18 2K split & 28:39 5K
The row was good, not sure on the pace, around 2:35 mayb. I know I did this on my own in the gym at one point. can find where I loged it in, it was about 27:30.25:45
Krista:5 rounds:20 Thrusters60 singles10:50, 45lbs (11:44, 45lbs previous).See you tomorrow... :-)
26:00 (did workout on 12/29)2:36/500m pace10:12 (2k)Very hard! Couldn't wait for it to be over.
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