"Nicole"
AMRAP in 20 Minutes
400M Run
Max Rep Pullups
View Previous Times:
Saturday August 08, 2009
Roster:
Leslie, Sarah. Sandra, Jen and Paul
Times:
AMRAP in 20 Minutes
400M Run
Max Rep Pullups
View Previous Times:
Saturday August 08, 2009
Roster:
Leslie, Sarah. Sandra, Jen and Paul
Times:
4 comments:
Paul - 125 (35,20,15,15,15,13,12)
At the end of round 7 I was at 19:14.
Finished up 8th run at 21:03.
I honestly was pushing to get 100. I am achy, congested and couldn't breath. Now I have tinitis of the left ear. How I obtained a PR is beyond me, except I just pushed myself.
Previous:
Paul - 100 (25,17,15,12,11,11,9)
Finished right at 20:00.
Did this one on 12/14.
Red band 60(12,8,8,6,8,9,9)
finished at 20:02
Sandra
This was an assume workout,the run actually felt good!! the pull ups where a bit tough for me, arm still is a little bit sore at times. Sarah way to girl, you kicked BUTT!!!!!!
69- Pullups (49- previous)
6-Rds (5rds- previous)
Purple (Same)
I reverted back to the purple band for more effective pullups.
89 Pullups
7 rounds in 19:14
Previously did 71 pullups in 7 rounds with purple band.
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