It seemed as though I was doing burpees the entire time. Lunges weren't as bad as I thought they would be. Kettlebells with the lighter weight were harder then I thought they would be. Shoulders are on fire right now.
Mike - 21:37 35# OH Lunges 35# Kettlebells Some of my favorite exercises, YES! It is well documented how much I hate Burpees. Weighted OH Lunges are destined to join Burpees in the top 5. Thank God for KBs.
16:05 25# OH Lunge 25# KB Yeah, there is no way I would have had this time if I did this on my own. It was fun doing this with everyone. I feel great now!
This was a great workout,felt real good afterwards.!! My shoulder is much better!!! So ladies no more slacking,Im catching up. Burpess Rock!! You all had great times.
8 comments:
Paul - 14:19
45# OH Lunges
35# Kettlebells
It seemed as though I was doing burpees the entire time. Lunges weren't as bad as I thought they would be. Kettlebells with the lighter weight were harder then I thought they would be. Shoulders are on fire right now.
Did the workout from 12/22 at home. Not as motivated to do pullups on my own.
Sandra
Mike - 21:37
35# OH Lunges
35# Kettlebells
Some of my favorite exercises, YES! It is well documented how much I hate Burpees. Weighted OH Lunges are destined to join Burpees in the top 5. Thank God for KBs.
I do enjoy big groups. That part was fun.
Rest day starts now!
Mike L
Krista
16:20
25lbs OH Lunges
26lbs KB
No way I would have had such a good time if I wasn't trying to catch Jen/Leslie!! Those burpess are tough. :-)
16:05
25# OH Lunge
25# KB
Yeah, there is no way I would have had this time if I did this on my own. It was fun doing this with everyone. I feel great now!
First time I have done a prescribed wieght. It was definitely hard, but worth it.
23:21
45# OH lunge
35# Kettlebell
16:02 on 12/30
15# OH Lunges
25# KB
Sandra
This was a great workout,felt real good afterwards.!! My shoulder is much better!!! So ladies no more slacking,Im catching up. Burpess Rock!! You all had great times.
16:15
25#'s - OHL
25#'s - KB
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