Paul - 14:1945# OH Lunges35# KettlebellsIt seemed as though I was doing burpees the entire time. Lunges weren't as bad as I thought they would be. Kettlebells with the lighter weight were harder then I thought they would be. Shoulders are on fire right now.
Did the workout from 12/22 at home. Not as motivated to do pullups on my own.Sandra
Mike - 21:3735# OH Lunges35# KettlebellsSome of my favorite exercises, YES! It is well documented how much I hate Burpees. Weighted OH Lunges are destined to join Burpees in the top 5. Thank God for KBs.I do enjoy big groups. That part was fun.Rest day starts now!Mike L
Krista16:2025lbs OH Lunges26lbs KBNo way I would have had such a good time if I wasn't trying to catch Jen/Leslie!! Those burpess are tough. :-)
16:0525# OH Lunge25# KBYeah, there is no way I would have had this time if I did this on my own. It was fun doing this with everyone. I feel great now!
First time I have done a prescribed wieght. It was definitely hard, but worth it.23:2145# OH lunge35# Kettlebell
16:02 on 12/3015# OH Lunges25# KBSandra
This was a great workout,felt real good afterwards.!! My shoulder is much better!!! So ladies no more slacking,Im catching up. Burpess Rock!! You all had great times.16:1525#'s - OHL25#'s - KB
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