Monday, December 28, 2009

Monday December 28, 2009

5 Rounds
50' OH Lunges (45/25)
20 Burpees
20 Kettlebells (35/26) lower weight
Thanks to Crossfit Phoenix Fire

Roster:
Leslie, Krista, Tracy, Odilia, Jordan, Jen, Mike L., Mike C., Josh and Paul


Times:






8 comments:

Fitness Estrella said...

Paul - 14:19
45# OH Lunges
35# Kettlebells

It seemed as though I was doing burpees the entire time. Lunges weren't as bad as I thought they would be. Kettlebells with the lighter weight were harder then I thought they would be. Shoulders are on fire right now.

Anonymous said...

Did the workout from 12/22 at home. Not as motivated to do pullups on my own.

Sandra

Mike L said...

Mike - 21:37
35# OH Lunges
35# Kettlebells
Some of my favorite exercises, YES! It is well documented how much I hate Burpees. Weighted OH Lunges are destined to join Burpees in the top 5. Thank God for KBs.

I do enjoy big groups. That part was fun.

Rest day starts now!
Mike L

Anonymous said...

Krista
16:20
25lbs OH Lunges
26lbs KB
No way I would have had such a good time if I wasn't trying to catch Jen/Leslie!! Those burpess are tough. :-)

Jen B. said...

16:05
25# OH Lunge
25# KB
Yeah, there is no way I would have had this time if I did this on my own. It was fun doing this with everyone. I feel great now!

Joshua said...

First time I have done a prescribed wieght. It was definitely hard, but worth it.
23:21
45# OH lunge
35# Kettlebell

Anonymous said...

16:02 on 12/30
15# OH Lunges
25# KB

Sandra

Leslie A said...

This was a great workout,felt real good afterwards.!! My shoulder is much better!!! So ladies no more slacking,Im catching up. Burpess Rock!! You all had great times.

16:15

25#'s - OHL
25#'s - KB