Friday, December 4, 2009

Friday December 04, 2009

4 Rounds
400M Run
15 Kettlebells (35/53)
10 Deadlifts (75/135)
5 Squat Cleans (75/135)

Roster:
Krista, Sarah, Jordan, Jen, Mike L., Josh and Paul


Times:

4 comments:

Fitness Estrella said...

Paul - 13:58
50# KB
135# DL and SC

Much harder then I thought. I felt very slow and couldn't do all SC in a row on any round.

Joshua said...

Josh - 21:03
40# KB
95# DL + SC

About half way, everything but the SC got easier.

Jen B. said...

17:23
35# KB
60# SC
Felt real slow on the runs. Still pretty sore from Tuesdays WOD.

Mike L said...

Mike - 18:07
50# KB
85# DL and SC
Felt like I was pushing hard, could barely finish. Krista finished strong, nicely done. I'll be on the lookout next time.

Josh, your SCs improved at the end. It is so great working out with everyone. Thanks for the encouragement and just being there.
Mike L