Wednesday, November 18, 2009

Wednesday November 18, 2009


100 Pullups
100 Pushups
100 Situps
100 Squats

Leslie, Krista, Odilia, Jen, Mike L. and Paul



Fitness Estrella said...

Paul - 19:59
I accidentally did squats before situps.
This is much harder then breaking it up.

Previous Time:
Around 34:00 at the begining of the year.

Mike L said...

28 minutes and change, I think.
couldn't get any momentum on (no band) pullups
pushups and situps 3-5 at a time
squats 30-20-20-30 felt good
That was one of the toughest workouts yet... all we needed was some burpees!
Mike L

Anonymous said...

That was great!! See 100 wasn't sooo bad!!
Everyone did awesome!!

Red Band

Krista :-)