Fitness Estrella

Wednesday, November 11, 2009

Wednesday November 11, 2009

Rest Day!
You Need It!

Posted by Fitness Estrella at 12:00 AM

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About Fitness Estrella

Fitness Estrella is a Garage Gym run by Paul Burgess. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted to develop a cost effective way for people to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella teaches correct lifting in functional movements at intensity. It is developed to make it short, but will spend as much time as wanted to teach, practice and train any individual in the group aside from class. If desired, complete body composition analysis and nutritional information will be provided as Paul is a fitness trainer as well.
Disclaimer - These workouts are for the athletes of Fitness Estrella. Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

Paul Burgess: My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 11 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker. I would like to provide anybody else with the opportunity to do the same.

View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul for additional information.

Exercise Demo's

Danny at Crossfit Santa Clara
Danny in Worldwide Handstands 2
FRAN
Khalipa Workout #8
Muscle Up
Ring Dips
Thruster
Thruster - bottom position
Wallballs

Friends of Fitness Estrella

Nutrition Challenge 2010
Crossfit Santa Clara
Fireground Fitness
Walk Jog Run Distance
Crossfit Phoenix

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Wednesday, November 11, 2009

Wednesday November 11, 2009

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