21-15-9
Squat Cleans (65/95)
Push Press (65/95)
or
Squat Cleans (90/135)
Handstand Pushups
Roster:
Krista, Odilia, Jen, Mike L. and Paul
Times:
Squat Cleans (65/95)
Push Press (65/95)
or
Squat Cleans (90/135)
Handstand Pushups
Roster:
Krista, Odilia, Jen, Mike L. and Paul
Times:
7 comments:
Paul - 13:14
Squat Cleans 135 lbs.
Handstand Pushups
Did this On Duty 11/02/09.
Very Hard!
Did yesterdays Workout.
Paul - 13:04
Singles
Squat Cleans and Push Press 60lbs. = 7:32
Felt really good, 5-10 lbs more next time. Hit myself in the chin during the push presses. I must be doing something right!
Great job Krista and Odelia. See you next time.
Mike L
50 lbs.; 9:08
Squat cleans still hard, but feel better with the bar and my form. Push press not too bad. Mike L. just blew through this!!
Way to go Odelia!
Krista
Hey guy's sorry I keep missing the workouts but I have been getting home after seven… Thirteen hour days of working bliss.. Hopefully things settle down again in a couple of weeks, but on the bright side Krista can finally beat me since I’m not there! Just kidding Krista!
Mike
I didn't want to try squat cleans on my own, so I did Sundays workout. The burpees were hard
20:01
Sandra
04/14/11
10:33; 65lbs Rx'd
SC were pretty tough, couldn't do more than 2-3 in a row; sometimes just one at a time. Got to 15 on the first set of PP and finished out. Not sure about the 15; I put bar down once and then finished up all 9 on the last round.
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