Tuesday, November 24, 2009

Tuesday November 24, 2009

20-15-10
200M Run
Kettlebells
Burpees
Situps
Finish with a 200M Run

View Previous Times:
Friday September 25, 2009

Paul doing FRAN in 4:17!


Roster:
Leslie, Krista, Jen, Sarah, Mike L, Danny, Mike B., Josh and Paul


Times:

7 comments:

Mike L said...

Paul: You are a machine!

12:18 with 40# kettlebell
Felt pretty good. 40# was easy even though my back is still a little out of wack. Can do 45# next time.

Ladies, you kick butt! Good to work with all the Burgess boys.

Fitness Estrella said...

Did Fran Today.
21-15-9
Thrusters (95 lbs.)
Pullups

Paul - 4:17 PR
Video Taped!

Jen B. said...

10:38
35lb

Was a little faster last time. The KB's seemed alot easier after doing 150 with 40lbs!

Anonymous said...

Awesome Paul!

11:20; 35lbs (same exact as previous!! Grr!!)
Fun workout with the Burgess clan!!

Krista :-)

Fitness Estrella said...

Did this workout on 11/28/09.
Paul - 8:59
50 lbs.
Felt easy but didn't go 100%

Previous time:
Paul - 8:32
50 lbs.
Wow I was flying.

Leslie A said...

Didn't do to great, Burpees are a bit harder for me cuz of my shoulder thats bites!! would of had a better time. Not liken it when I'm not able to do things. Thank u all for being supportive. It was pretty COOL working out with the Burgess Ladies!!! Great effort guys!!
It's not as easy as it LOOKS!!!

11:12 (S....c)
35#'s
(Previous 10:59)

Anonymous said...

11:08
10/31/10
Krista