Did 21-15-9pull ups (red band)thrusters(50#)8:39Previous6:50blue band45#Sandra
55 pullups100 pushups100 situps100 squats15:45Should have done 100 pullups, but ripped a good blister in my hand...Did this workout previously on 4/19/09 20:35 with jumping pullups.
Ran South Mountain Trail 3 times (about 1 mile each time) while on duty. Wore my SCBA the whole time. I walked the first time, walked backwards (entire way) the second time and ran the third time.
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