4 mile bike ride...Krista
oops...posted to the wrong day...did the ride yesterday...will be there tonight. Krista
7 rounds + 200m50#
Paul - 9 Rounds + 150M Row95 PoundsI felt good.
7 rounds + 70M row50lbsFelt much stronger on the row!Krista
7 rounds25-SDHP with 30#45# bargood work outMendi
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