Thursday, November 12, 2009

Thursday, November 12, 2009

AMRAP in 15 Minutes
250M Row
7 Push Press

Roster:
Krista, Odilia, Jen and Paul


Times:


6 comments:

Anonymous said...

4 mile bike ride...
Krista

Anonymous said...

oops...posted to the wrong day...did the ride yesterday...will be there tonight. Krista

Jen B. said...

7 rounds + 200m
50#

Fitness Estrella said...

Paul - 9 Rounds + 150M Row
95 Pounds

I felt good.

Anonymous said...

7 rounds + 70M row
50lbs

Felt much stronger on the row!

Krista

Anonymous said...

7 rounds
25-SDHP with 30#
45# bar

good work out
Mendi