Sunday, November 22, 2009

Sunday November 22, 2009

3 Rounds
400M Run
10 Power Cleans
20 Pushups
30 Squats

Roster:

Leslie, Sarah, Dana, Jen and Paul

Sarah did 4 Rounds of 400M Run and 50 Squats.


Times:

4 comments:

Fitness Estrella said...

Paul - 10:02
135 lbs.
Difficult! Cleans wiped out my legs.

Jen B. said...

12:08
50lbs

Could have done more on the weight. Definitely 60lbs next time.

Leslie A said...

Felt good today,the run woke me up!! Great job Sarah, you'll be fine.

12:28
50#'s

DEAD LIFTED
135#'s about 8-10 reps not quite in a row!!

Dana said...

It really felt great to be there. I have missed XFit and I felt awesome the rest of the day.
40lbs
15:12

Interestingly, the burn on my hand which was all puffed up and puss filled and gross turned into completely normal looking skin the next morning. Before that I had gone five days with no change on it. I wonder if something about the work out made things move around...

Sarah, keep going. It is HARD now but soon you will feel awesome.