400M Run
10 Power Cleans
20 Pushups
30 Squats
Roster:
Leslie, Sarah, Dana, Jen and Paul
Sarah did 4 Rounds of 400M Run and 50 Squats.
Times:
Sunday, November 22, 2009
Sunday November 22, 2009
3 Rounds
400M Run
10 Power Cleans
20 Pushups
30 Squats
Roster:
Leslie, Sarah, Dana, Jen and Paul
Sarah did 4 Rounds of 400M Run and 50 Squats.
Times:
400M Run
10 Power Cleans
20 Pushups
30 Squats
Roster:
Leslie, Sarah, Dana, Jen and Paul
Sarah did 4 Rounds of 400M Run and 50 Squats.
Times:
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4 comments:
Paul - 10:02
135 lbs.
Difficult! Cleans wiped out my legs.
12:08
50lbs
Could have done more on the weight. Definitely 60lbs next time.
Felt good today,the run woke me up!! Great job Sarah, you'll be fine.
12:28
50#'s
DEAD LIFTED
135#'s about 8-10 reps not quite in a row!!
It really felt great to be there. I have missed XFit and I felt awesome the rest of the day.
40lbs
15:12
Interestingly, the burn on my hand which was all puffed up and puss filled and gross turned into completely normal looking skin the next morning. Before that I had gone five days with no change on it. I wonder if something about the work out made things move around...
Sarah, keep going. It is HARD now but soon you will feel awesome.
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