Sunday, November 8, 2009

Sunday November 08, 2009

REST DAY

2 comments:

Leslie A said...

Didn't get a chance to workout Sat. So I went in the gym today!!

5k Row
28:10 (not great)

Bench Pressed
100#'s 3,4,4

Squat's
90#'s 5,5,5

I Also used two Back Machines that I hv trained on be4.
With 90#'s each

Fitness Estrella said...

Did 3 rounds of:
500M Row
21 KB 55 lbs.
12 Push Press 95 lbs.
Paul - 10:55
Steve - 9:41
Miguel -13:48