Didn't get a chance to workout Sat. So I went in the gym today!! 5k Row28:10 (not great)Bench Pressed100#'s 3,4,4Squat's90#'s 5,5,5I Also used two Back Machines that I hv trained on be4. With 90#'s each
Did 3 rounds of:500M Row21 KB 55 lbs.12 Push Press 95 lbs.Paul - 10:55Steve - 9:41Miguel -13:48
2 comments:
Didn't get a chance to workout Sat. So I went in the gym today!!
5k Row
28:10 (not great)
Bench Pressed
100#'s 3,4,4
Squat's
90#'s 5,5,5
I Also used two Back Machines that I hv trained on be4.
With 90#'s each
Did 3 rounds of:
500M Row
21 KB 55 lbs.
12 Push Press 95 lbs.
Paul - 10:55
Steve - 9:41
Miguel -13:48
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