Today 28:28 (GPS verified) Felt good.Last time - 28:39 Hoping for a little more improvement, but it's different when you are by yourself.Mike L
Ran 8.3 miles. The first 5k I pushed myself and did it in 28:02. That is a new personal record. Finished the total distance in 1hr 20minutes. Sandra
Paul - 21:22 (While pushing Shea in the jogging stroller)on 11/15/09.Previous Time:Paul - 22:01 (Without jogging stroller)
Mendi- 24:38I have to say I am crazy proud of myself!!!!! I have never ran a 5 K before and I did this on a paved trail. I can't believe it. GO CROSSFIT!!!!!!!
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