Saturday, November 28, 2009

Saturday November 28, 2009

Run!

10 Rounds of:
200M Run
with a 1 minute rest in between.
OR
4 Rounds
800M Run
with 3 minutes rest in between.
TIME!

View Previous Times:
Saturday June 27, 2009 - 800M Run
Saturday July 25, 2009 - 200M Run

No Class Today.

4 comments:

Fitness Estrella said...

Did 11/24/09 workout.
20-15-10
200M Run
KB
Burpees
Situps
200M Run

Paul - 8:59
50 lbs.
Felt easy but didn't go 100%

Previous time:
Paul - 8:32
50 lbs.

Jen B. said...

2K Row - 9:52

Leslie A said...

It would of been to hard for me to time myself in the gym for this run! So I just ran 5k.

5K
28:27

Previous 28:49

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