Did 11/24/09 workout.20-15-10200M RunKBBurpeesSitups200M RunPaul - 8:5950 lbs.Felt easy but didn't go 100%Previous time:Paul - 8:3250 lbs.
2K Row - 9:52
It would of been to hard for me to time myself in the gym for this run! So I just ran 5k.5K28:27Previous 28:49
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