12:5840# DBPretty close to my previous time of 13:01 using 35#. Reps were the same (40-20-20-20-20-15-15).Sarah - Good job! I'm proud of you for finishing. This was a tough workout to start with.
Paul - 12:5175 lb. Dumbbell (this was all we had)5 Laps (50, 25, 20, 20, 20, 15)Much harder with 75 lbs and it being just one large dumbbell.Did this on duty, 11/20/09.Previous Time:Paul - 12:12Used 70 lbs.4 laps (60, 30, 30, 20, 10)
Did Main Website Workout today:21 Handstand Pushups400M Run21 Pullups15 Handstand Pushups400M Run15 Pullups9 Handstand Pushups400M Run9 PullupsPaul - 11:35Difficult.
12:34 with 50lbs50 30 20 20 15 15First time on this workout. My lower back is hurting a little. Consider not increasing the weight next time around. Jen, always a pleasure. Sarah, nice to meet you, fine job. Coming back next time is the biggest challenge.Mike L
Was on my own with this workout! Put a 30#&10# together. Missed not being there for two sessions!!12:0340#'S
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