Run 200m everytime you stop.
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Wednesday August 05, 2009
Roster:
Sarah, Jen, Mike L. and Paul
Times:
Excellent First Workout Sarah!
Saturday, November 21, 2009
Saturday, November 21, 2009
150 Kettlebell Swings
Run 200m everytime you stop.
View Previous Times:
Wednesday August 05, 2009
Roster:
Sarah, Jen, Mike L. and Paul
Times:
Run 200m everytime you stop.
View Previous Times:
Wednesday August 05, 2009
Roster:
Sarah, Jen, Mike L. and Paul
Times:
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5 comments:
12:58
40# DB
Pretty close to my previous time of 13:01 using 35#. Reps were the same (40-20-20-20-20-15-15).
Sarah - Good job! I'm proud of you for finishing. This was a tough workout to start with.
Paul - 12:51
75 lb. Dumbbell (this was all we had)
5 Laps (50, 25, 20, 20, 20, 15)
Much harder with 75 lbs and it being just one large dumbbell.
Did this on duty, 11/20/09.
Previous Time:
Paul - 12:12
Used 70 lbs.
4 laps (60, 30, 30, 20, 10)
Did Main Website Workout today:
21 Handstand Pushups
400M Run
21 Pullups
15 Handstand Pushups
400M Run
15 Pullups
9 Handstand Pushups
400M Run
9 Pullups
Paul - 11:35
Difficult.
12:34 with 50lbs
50 30 20 20 15 15
First time on this workout. My lower back is hurting a little. Consider not increasing the weight next time around.
Jen, always a pleasure. Sarah, nice to meet you, fine job. Coming back next time is the biggest challenge.
Mike L
Was on my own with this workout! Put a 30#&10# together. Missed not being there for two sessions!!
12:03
40#'S
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