Fitness Estrella: Saturday, November 14, 2009

Saturday, November 14, 2009

Rest Day

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

Fitness Estrella: My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 13 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.

View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

WOD Scores

1 Mile Run
1K Row
200M Run
250M Row
2K Row
400M Run
500M Row
5K Row
5K Run
800M Run
Amanda
Angie
Annie
Back Squat
Barbara
Bench Press
Box Jump
Box Jumps (2 Minutes)
Chelsea
Cindy
Clean
Clean and Jerk
Deadlift
Diane
Double Unders
Double Unders (2 Minutes)
Elizabeth
Eva
Fight Gone Bad
Filthy Fifties
Fran
Front Squat
Grace
Handstand Pushups
Helen
Isabel
Jackie
Jerk
Karen
Kelly
L-Sit
Linda
Lynne
Mary
Michael
Murph
Muscle Ups
Nancy
Nicole
Overhead Squat
Pullups
Pullups
Push Press
Ring Dips
Shoulder Press
Snatch
Thruster
Turkish Get Up

Labels

1 Mile Run (16)
2K Row (6)
5K Row (6)
5K Run (15)
Amanda (1)
AMRAP (52)
Angie (2)
Annie (1)
Back Extensions (9)
Back Squats (9)
Barbara (1)
Bear Crawl (2)
Bench Press (8)
Bike (2)
Box Jumps (104)
Broad Jump (4)
Burpees (163)
Chelsea (1)
Cindy (7)
Cleans (89)
Deadlifts (102)
Diane (1)
Elizabeth (4)
Eva (1)
Farmer Carry (3)
Fight Gone Bad (3)
Filthy Fifties (1)
Fran (9)
Front Squats (24)
Good Mornings (9)
Grace (3)
Gymnastics (501)
Handstand Pushups (28)
Helen (10)
Isabel (1)
Jackie (6)
Jerks (65)
Jumprope (109)
Karen (1)
Kelly (1)
Kettlebells (126)
Knees to Elbows (34)
L-Sit (1)
Linda (3)
Lunges (67)
Lynne (1)
Make Up (5)
Man Makers (1)
Mary (1)
Metabolic (425)
Michael (1)
Mountain Climbers (1)
Murph (1)
Muscle Ups (15)
Nancy (5)
Nicole (4)
Overhead Squats (42)
Pullups (176)
Push Press (68)
Pushups (104)
Ring Dips (31)
Rope Climbs (5)
Row (81)
Run (265)
Sandbag Run (17)
SDHP (50)
Shoulder Press (1)
Situps (114)
Snatches (31)
SOTS Press (1)
Squat Cleans (48)
Squats (77)
Stair Climb (2)
Swim (1)
Thrusters (98)
Tire/Sled Pull (5)
Toes to Bar (14)
Towel Pullups (4)
Turkish Get Ups (2)
V-Ups (1)
Waiter Walk (2)
Wallballs (78)
Weights (499)

Exercise Demo's

225# Power Clean
Danny at Crossfit Santa Clara
Danny in Worldwide Handstands 2
FRAN
Jen Deadlifting 175#
Khalipa Workout #8
MU HSPU
Muscle Up
Ring Dips
Thruster
Thruster - bottom position
Wallballs
Wallballs 2

Friends of Fitness Estrella

Group Calendar
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Crossfit Santa Clara
Fireground Fitness
Walk Jog Run Distance
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