100 ft. lunges
Pullups
Situps
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Tuesday October 13, 2009
Roster:
Leslie, Krista, Tracy, Sarah, Jen, Mike l., Mike C., Josh and Paul
Times:
Monday, November 30, 2009
Monday November 30, 2009
21-18-15-12-9-6
100 ft. lunges
Pullups
Situps
View Previous Times:
Tuesday October 13, 2009
Roster:
Leslie, Krista, Tracy, Sarah, Jen, Mike l., Mike C., Josh and Paul
Times:
100 ft. lunges
Pullups
Situps
View Previous Times:
Tuesday October 13, 2009
Roster:
Leslie, Krista, Tracy, Sarah, Jen, Mike l., Mike C., Josh and Paul
Times:
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5 comments:
RED Band 16:41
Blue Band Graduate!!! No going back.
I am hoping this was way better than my last at home time with this work out. I know it was my first at home work out after the pull up bar got installed, I just have to go through the posts and figure out what day that was so I can see my last at home time. Anyway I felt a million times better and thought I was pretty motivated. Of course I am sure with someone else I could have been faster :). John and I did workouts all last week (Thanksgiving week) but I didn't post them. Hope all of you had a happy Turkey day.
Dana
Paul - 10:48
Previous time = 11:59
Wow, I keep getting Faster, Quicker and Stronger. I felt good but situps still seem hard.
Awesome job Dana. Keep up the good work.
Mike L - 15:25 bandless
lunges okay, situps coming along nicely, pullups struggling (lost my kip, anybody find it?) I'll have to figure it out again.
Great job Dana. Good to see Tracy and Mike C. again. Always a pleasure Krista and Leslie. Josh, you're an animal... keep it up!
Mike L
15:55 bandless
I think that you are the animal Mike, nice time! Pullups did seem hard today, couldn't do more than 5 in a row.
Sounds like the crew is back! Hope to see you all tomorrow.
15:39; Red band.
Hmmm...I added 16 seconds for some reason...that's not good! Oh well, I'll KILL it next time!!
Good job by all; nice to see the Cleveland's!!
Krista :-)
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