Monday, November 23, 2009
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About Fitness Estrella
About Me
- Paul Burgess
- My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 11 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker. I would like to provide anybody else with the opportunity to do the same.
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1 comments:
Did AMRAP in 20 min
25 Burpees, 100 ft of lunges holding 12 lbs in each hand. Did 4 rounds and 9 more burpees. It was harder than I thought it would be. Maybe left over from yesterday.
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