Paul - 7:08135 lbs.Did this on Duty Saturday 11/14/09Previous Time:= 13:30ish (Never Logged it) 6 months ago.135 lbs.
Steve - 5:27135 lbs.Previous = 7:45ish - 6 months ago.
Was looking forward to doing this workout today!!!I did one RD and had to STOP!! was really Bumd my arm was hurting to much and thats not me at all to stop!! Paul and I did a run instead!! Who do u think finished first Ha! ha! Thanks for the supporttoday!! Felt real good afterwards.60#'s1 Round Suc...@#%5K Run instead28:49 (previous 33.24)YEAH!!!!
10:3060lbsI have a hard time with the hang cleans...Good job everyone!!Krista
7:10 with 75lbsMy shoulders are sore today, but it's a good sore. Hang in there Krista. Odelia, your form is improving greatly. Leslie, I'm glad I didn't have to row.Mike L
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