Was looking forward to doing this workout today!!! I did one RD and had to STOP!! was really Bumd my arm was hurting to much and thats not me at all to stop!! Paul and I did a run instead!! Who do u think finished first Ha! ha! Thanks for the support today!! Felt real good afterwards.
7:10 with 75lbs My shoulders are sore today, but it's a good sore. Hang in there Krista. Odelia, your form is improving greatly. Leslie, I'm glad I didn't have to row. Mike L
5 comments:
Paul - 7:08
135 lbs.
Did this on Duty Saturday 11/14/09
Previous Time:
= 13:30ish (Never Logged it) 6 months ago.
135 lbs.
Steve - 5:27
135 lbs.
Previous = 7:45ish - 6 months ago.
Was looking forward to doing this workout today!!!
I did one RD and had to STOP!! was really Bumd my arm was hurting to much and thats not me at all to stop!! Paul and I did a run instead!! Who do u think finished first Ha! ha! Thanks for the support
today!! Felt real good afterwards.
60#'s
1 Round Suc...@#%
5K Run instead
28:49 (previous 33.24)YEAH!!!!
10:30
60lbs
I have a hard time with the hang cleans...
Good job everyone!!
Krista
7:10 with 75lbs
My shoulders are sore today, but it's a good sore. Hang in there Krista. Odelia, your form is improving greatly. Leslie, I'm glad I didn't have to row.
Mike L
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