Monday, November 16, 2009

Monday November 16, 2009

5 Rounds
12 Deadlifts (95/135)
9 Hang Cleans (95/135)
6 Jerks (95/135)

Leslie, Krista, Jen, Mike l. and Paul



Fitness Estrella said...

Paul - 7:08
135 lbs.
Did this on Duty Saturday 11/14/09

Previous Time:
= 13:30ish (Never Logged it) 6 months ago.
135 lbs.

Fitness Estrella said...

Steve - 5:27
135 lbs.

Previous = 7:45ish - 6 months ago.

L. A. said...

Was looking forward to doing this workout today!!!
I did one RD and had to STOP!! was really Bumd my arm was hurting to much and thats not me at all to stop!! Paul and I did a run instead!! Who do u think finished first Ha! ha! Thanks for the support
today!! Felt real good afterwards.

1 Round Suc...@#%

5K Run instead
28:49 (previous 33.24)YEAH!!!!

Anonymous said...


I have a hard time with the hang cleans...
Good job everyone!!


Mike L said...

7:10 with 75lbs
My shoulders are sore today, but it's a good sore. Hang in there Krista. Odelia, your form is improving greatly. Leslie, I'm glad I didn't have to row.
Mike L