Monday, November 9, 2009

Monday November 09, 2009

"Fran"

21-15-9
Thrusters (65/95)
Pullups

View Previous Times:
Sunday July 12, 2009

Roster:
Leslie, Krista, Odilia, Mike L. and Paul

Paul doing Fran in 4:17 on Tuesday November 24, 2009!


Times:

20 comments:

Fitness Estrella said...

Paul - 4:28
95 lbs.

I did it. Sub 5:00 minutes and a new PR.
This is my least favorite workout and as much as it hurt, it felt good.

Previous Time:
Paul - 5:55
95 lbs.

Mike L said...

60lb Thrusters
No band pull ups
8:09, I think
Felt good. Arms still twitching.
Well done ladies.

Fitness Estrella said...

Mike, you were 7:06. Don't cut yourself short.

Anonymous said...

6:19
Thrusters 50lbs
Red band

Those thrusters are still hard...feel like a broken record!! Pull ups getting better.
Way to go without a band Mike; Leslie you are there-believe in yourself!!
Good job Odelia-you are doing great!!

Krista

Jen B. said...

Wow, good job everyone. I did a different workout this morning (wasn't sure what the workout was going to be).
1000m row
50 thrusters (35#)
30 pullups (no band)
12:01
previous time 13:02

Leslie A said...

This workout was good. Felt good after.

7:10 (previous 8:03)
50#'s
Purple B. (previous Red)

Jen B. said...

Did this on Nov. 12.

6:47
50#
no band

Previous time was 8:11 with 50# and purple band.

Anonymous said...

did this on 11/17
red band
50#
8:39

Sandra

Fitness Estrella said...

Did Fran again on Tuesday November 24, 2009.
Had it video taped.
21-15-9
Thrusters (95 lbs.)
Pullups

Paul - 4:17 PR

Anonymous said...

Mendi- I did this 11/10/09
6:46
45 #

excellent job Paul!!

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