Friday, November 6, 2009

Friday, November 6, 2008


3 Rounds
400m Run
21 Kettlebell swings
12 Pullups

Previous times:
Saturday September 04, 2009

Leslie, Krista, Jen, Mike L. and Paul

Congrats to Mike L. and Jen for doing their first Pullup Workout without Bands.



Jen B. said...

NO BAND for pullups!!!

Mike L said...

Mike L 11:54
No band pull ups
45lb dumbbell
Workin on that pull up rhythm
Feelin' good.
Well done ladies!

Anonymous said...

12:43; Red band p/u; 35lb KB.

Hard, needed to push through the KB more; too many breaks on that. Pull ups are ok; need to get the "rhythm" down...
Thanks for being my pace care again Mike and congrats to both you and Jen on NO BAND P/U's!! Leslie way to hit it woman!

Previous: 12:42, 30lb KB, blue/purple band p/u.


Fitness Estrella said...

Paul - 9:06
55 lb. Dumbbell

Did this at the station. Had to rig a pullup bar only 6' off the ground. This meant I had to do my pullups with my knees bent and no kipping.

Previous time:
50 lb. do to no DB larger.

L. A. said...

The workout was a bit hard for me. Still wasn't feeling well. Tried with no band, could only do two good one's. Great job Jen, Mike for using no band!!! The stakes are high for the rest of us!!

35# DB
Purple Band (this will be the last time)

Anonymous said...

Mendi- 12:08

30# KB
pullups with assist
ran @ 8.5