Friday, November 20, 2009

Friday November 20, 2009

REST DAY

1 comment:

Fitness Estrella said...

Paul - 12:51
75 lb. Dumbbell (this was all we had)
5 Laps (50, 25, 20, 20, 20, 15)
Much harder with 75 lbs and it being just one large dumbbell.
Did this on duty, 11/20/09.

Previous Time:
Paul - 12:12
Used 70 lbs.
4 laps (60, 30, 30, 20, 10)