Paul - 12:5175 lb. Dumbbell (this was all we had)5 Laps (50, 25, 20, 20, 20, 15)Much harder with 75 lbs and it being just one large dumbbell.Did this on duty, 11/20/09.Previous Time:Paul - 12:12Used 70 lbs.4 laps (60, 30, 30, 20, 10)
Post a Comment
1 comment:
Paul - 12:51
75 lb. Dumbbell (this was all we had)
5 Laps (50, 25, 20, 20, 20, 15)
Much harder with 75 lbs and it being just one large dumbbell.
Did this on duty, 11/20/09.
Previous Time:
Paul - 12:12
Used 70 lbs.
4 laps (60, 30, 30, 20, 10)
Post a Comment