Friday, November 13, 2009

Friday November 13, 2009

No Class Today!
Fall Festival at Westar Elementary.

Run a 5K or Run 800M then 400M Backwards twice or 4x800M Runs with 3 minutes rest between or Lunge 400M. Do one of these all out.

1 comment:

Fitness Estrella said...

Paul - 21:22 (While pushing Shea in the jogging stroller)on 11/15/09.

Previous Time:
Paul - 22:01 (Without jogging stroller)