Wednesday, October 7, 2009

Wednesday, October 7, 2009

400M Run
25 Squat Cleans (60/95)
25 Double Unders/100 Singles
25 Knees 2 Elbows
25 Burpees
100' Overhead (weighted) Lunge (15/25)

Roster:
Leslie, Jen, Mike L. and Paul


Times:

4 comments:

Leslie A said...

Jen and I tried out the new box jumps that where made!! I think there awsume, much better to use then the bench!!

Jen B. said...

12:56
50# squat cleans

This was tough. Squat cleans and knees to elbows seemed to go on forever...

The new box jumps are nice. Leslie didn't mention they were 21"! We were both able to do them with a little encouragement.

Fitness Estrella said...

Paul - 9:17
95 lbs.
It was tough. Just think if we did the Thrusters as well.

Leslie A said...

It was a bit tough,and I'm sure it would of been a killer if we had done the Thrusters!! It did seem for ever!! Course my time suc...@#%!! Great job Jen & Paul, thanks for the push.

14:25
50#'s