Wednesday, October 28, 2009

Wednesday October 28, 2009

3 Rounds
500M Row
21 Burpees
400M Run

View Previous Time:
Saturday August 29, 2009

Leslie, Krista, Jen, Mike L. and Paul



Anonymous said...

I can be there at 5:30 but I have to bring my boys...ok? Krista

Anonymous said...

Paul - I've got dog training class at that time. Sorry, I won't be able to make it.

Fitness Estrella said...

Paul - 15:22
Felt really good for not felling good before the workout. I am thrilled to take almost 2 minutes off my time. Next time under 15:00.

Previous Time:
Paul - 17:12

Jen B. said...

Previous 20:15
I am surprised I even came close to my last time...absolutley no energy this morning, but I feel better now!

Anonymous said...

For some reason was thinking this was going to be easy...oops!!
BIG THANKS to Mike L. for doing the run with me; I would not have done so well with my time without that!! :-)


L. A. said...

This was a little rough, Row was not to great need to work on that! Sorry Krista just didnt have the kick to run with u thats why we have Mike L. Took some time off from previous time.

20:07 (20:18)Pvs TM