Tuesday, October 13, 2009

Tuesday, October 13, 2009

21 18 15 12 9 6
100' Lunges
Pullups
Situps

View Previous Times:
Tuesday September 01, 2009

Roster:
Leslie, Krista, Sandra, Jen, Mike L. and Paul
Times:

7 comments:

Anonymous said...

Nice to be back!

Red band (yay!!) Blue/Purple combo last time.
15:32 (I think).

I added about a minute to my time but used harder band.

Mike way to go!!! I couldn't catch you; you killed those pull-ups on PURPLE!!
Sandra; you did awesome and you were right, you did use blue last time so WAY TO GO!!
Leslie; once again a SOLID workout!

See you all Friday!
Krista

Mike L said...

It is great to be back! Last time, 16:18 with BLUE, today 14:58 with Purple, life is GOOD... although my arms are shaking as I type.

Leslie, I'm there for ya, sweat and all. Krista, thanks for the push... you were catching up. Sandra, great workout, your pull ups are very powerful, keep at it.

Leslie A said...

Thanks guys, you all did extremely well!!!! That was hard. Sandra great job on Red, krista way to go, pullups look so.......much better. Glad to see u back in the swing of things.
I guess I took a bit more off my time then I thiught Yeah!! My hips r sore.

14:13 Previous 14:33
Purple Band

Anonymous said...

19:51(I think) red band

previous time 19:26 blue band

Sandra

Anonymous said...

Mendi 11:20
then I did 15 minutes of stair steps level 7.
I did the pullups with machine assist 70#.

Fitness Estrella said...

Paul - 11:56
I was able to do all pullups of every set in a row.

I thought I kicked ass but was 31 seconds slower then last time. I was because we walked 50 feet to and 50 feet from the lunges whereas last time we did them from inside the garage. I figured this to be 7 rounds (6 of them round trip) or 650 feet of extra walking and a slower time. 650 feet is just over 200M. So you can assume to take 1 - 2 minutes off your time. In other words you all did excellent.

Previous Time:
11:25

Anonymous said...

Dana 22:54 Blue in my house with new pull up bar. I had some trouble working out how to get the band on and for some reason I couldn't do more than three in a row then one then one etc pull ups. Pulls ups at home are going to take some getting used to!