Thursday, October 29, 2009

Thursday October 29, 2009

10-9-8-7-6-5-4-3-2-1
Deadlifts (Body Weight)
Kettlebells (45/70)
Box Jumps (18"/24")

Roster:
Leslie, Krista, Odilia, Jen, Mike L. and Paul

Times:

7 comments:

Fitness Estrella said...

Paul - 9:45
185 lbs. Deadelift
70 Lbs. Kettlebell
25" Box Jump
Much harder then expected. KB's were the toughest.

Mike L said...

Mike L 10:46
Dead lift 80 lbs
Kettle bell 45 lbs
Box Jump 21"
Felt great, weight good. Need to be careful not to increase weight too quickly. Protect the back with good form.

It was great going head-to-head with Jen. Stepping up for that last jump was AWESOME!

Odelia: YOU CAME BACK! YOU FINISHED! YOU ROCK!It just gets better from here.

Jen B. said...

10:46
90 lb deadlifts
40 lb KB
21" box jumps

Weight good, still challenging for deadlifts, KB's were hard. Felt pretty good with the box jumps.
It was nice working out with the group tonight!
Good job pushing through it Odelia!

Anonymous said...

11:26
75lbs DL
36lb KB
21" box jumps

Should have done 80lbs; after 5 rounds or so it was real hard to get the KB UP! Box jumps ok; don't think my knees liked them too much though.
Good workout...glad you came back Odelia! :-)

Krista

Leslie A said...

This wrkoutwas great,Krista thanks for letting me keep up with u!!HaHa. Great job everyone!! Odelia way to go girl no Turning Back Now!!
The weight was good, would like to try 95-100 myb next time.

11:26
40# DB
21' BJ's

Leslie A said...

90# DL's forgot to add!!!

Anonymous said...

Krista
06/15/10
14:31; 120lbs(PR); 35lb KB, 20" BJ