Thursday, October 22, 2009

Thursday, October 22, 2009

5 Rounds
21 SDHP (65/95)
7 Ring Dips

Roster:
Leslie, Krista, Jen and Paul

Times:

4 comments:

Fitness Estrella said...

Paul - 8:41
95 lbs.

I did one similar to this on April 27, 2009:
5 rounds
21 SDHP
21 Ring Dips
20:29.

Anonymous said...

did this one on my own today. Of course I do not have rings for ring dips so I did chair dips and doubled the reps.

21 SDHP 45#
14 Chair dips
13:18

Husband has been working late so I have been able to come at night. As he is not thrilled about me leaving right when he gets home from work. I will catch up with you soon.

Sandra

Anonymous said...

10:24; 50lbs

First time for this one; hard to put it all together. Fatigued my shoulders big time.

Krista

Anonymous said...

Mendi-8:06
50#
my gym doesn't have ring dips so I did regular ones. My 1st set I used assist and did 14 reps. I then did regular dips with no assist for 4 rounds at 7 reps.