Paul - 8:4195 lbs.I did one similar to this on April 27, 2009:5 rounds21 SDHP21 Ring Dips20:29.
did this one on my own today. Of course I do not have rings for ring dips so I did chair dips and doubled the reps.21 SDHP 45#14 Chair dips 13:18Husband has been working late so I have been able to come at night. As he is not thrilled about me leaving right when he gets home from work. I will catch up with you soon.Sandra
10:24; 50lbsFirst time for this one; hard to put it all together. Fatigued my shoulders big time. Krista
Mendi-8:0650#my gym doesn't have ring dips so I did regular ones. My 1st set I used assist and did 14 reps. I then did regular dips with no assist for 4 rounds at 7 reps.
Post a Comment