Thursday, October 8, 2009

Thursday October 08, 2009

4 Rounds
500M Row
25 Box Jumps (18/24)
400M Run

Leslie and Paul



Fitness Estrella said...

Paul - 21:56
25" Box Jumps
Tough! Tried not to go all out to save my legs for the Cactus Cha Cha Run on Saturday.

L. A. said...

Nice time Paul!! I liked the workout,ya little tough.!! The box jumps where great. My hips r a little sore. Thank you for the made up workout!! Those seem to be the best. Missed u Jen.!! Have fun on the Cactus Run whom ever is going.

18" Box Jumps (awsume box's)

L. A. said...

I forgot to thank Jenna & Shea for cheering me on as I finished each run!!! Thanks guys!!!

Jen B. said...

18" box jumps

Did this workout on Tuesday, October 13.
Good metabolic workout. Felt good on the box jumps.